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A hearty stew made with pork, beans, and rice, typical of Panamanian cuisine.

Coca is a traditional Spanish flatbread topped with vegetables, meats, or seafood, similar to pizza.

Steamed cornmeal and pumpkin sweet cake wrapped in banana leaves.

Coca de recapte is a Spanish savory pastry topped with roasted vegetables such as peppers, eggplant, and onions, often served as a snack or appetizer.

Slow-roasted pork in citrus marinade, traditionally wrapped in banana leaves.

A sweet bread made with coconut milk and flour, a popular dessert in Micronesia.

Chicken cooked with coconut milk and spices, a flavorful dish in Micronesia.