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Name: Authentic Antiguan Conch Stew
Prep time: 20 min
Cook time: 60 min
Yield: 4
Cuisine: Antigua and Barbuda
Ingredients: 1 lb fresh conch meat, cleaned and tenderized; 2 tablespoons vegetable oil; 1 large onion, finely chopped; 3 cloves garlic, minced; 1 green bell pepper, diced; 1 Scotch bonnet pepper, whole (or minced for more heat); 2 large tomatoes, diced; 1 cup tomato sauce or puree; 1 cup water or fish broth; 1 teaspoon dried thyme; 1 teaspoon paprika; 1/2 teaspoon black pepper; 1/2 teaspoon salt (adjust to taste); 1 tablespoon fresh parsley, chopped (for garnish); 1 tablespoon fresh cilantro, chopped (optional)

Conch

Antigua and Barbuda

Antigua

Tender sea snail stewed or fried, popular in coastal areas.

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