Rice and pigeon peas cooked with onions and garlic.

Rice and chicken cooked with tomatoes and onions.

Rice and cassava cooked with onions and garlic.

Chicken soup with rice, beans, and vegetables.

Pork belly cooked with cassava and citrus.

Pork belly cooked in citrus juices and spices.

Fresh seafood marinated in citrus juices, onions, and cilantro.

Crispy fried pork rinds, a popular snack.

Fried pork rinds served with pigeon peas and rice.

Fried pork rinds served with fried cassava.

A hearty stew made with pork, beans, and rice, typical of Panamanian cuisine.

Flaky pastries filled with cassava and meat.

Flaky pastries filled with meat or cheese.

Black beans cooked with onions and garlic.

A traditional dish of mashed plantains, often served with cheese and meat.

Baked fish seasoned with citrus and herbs.

Fish cooked with cassava and citrus.

Chicken cooked over charcoal, often served with rice.

Chicken cooked with cassava and citrus.

Cornmeal-wrapped bundles filled with meat and vegetables.