Foods Tagged: groundnut

A nutritious porridge combining millet, groundnuts, and milk, common in Nama households.

A flavorful Nigerien stew featuring fermented locust beans, okra, groundnuts, and meat.

Hearty stew made with groundnuts, meat, and vegetables.

A complex Nigerian stew with okra, groundnut, cassava, yam, plantain, and fermented locust bean.

A rich Nigerian stew with okra, groundnut, cassava, plantain, and fermented locust bean.

A creamy porridge made with groundnuts and milk, often served with flatbread.

A rich stew with groundnuts, meat, millet, rice, and vegetables, a staple in Nama communities.

A hearty combination of rice, groundnuts, and meat, seasoned with local spices.