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Name: Authentic Ovambo Millet and Meat and Groundnut and Rice and Vegetable Stew Recipe
Prep time: 30 min
Cook time: 75 min
Yield: 6
Cuisine: Namibia
Ingredients: 2 cups millet (uncooked); 1 cup rice (uncooked); 2 cups beef or lamb (chopped); 2 medium onions (finely chopped); 4 cloves garlic (minced); 2 large carrots (diced); 2 medium potatoes (diced); 2 zucchinis (diced); 1 red bell pepper (diced); 1 green bell pepper (diced); 4 tomatoes (chopped); 1 cup groundnuts (peeled and chopped); 3 tablespoons vegetable oil; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon black pepper; 1 teaspoon salt; 2 liters water or broth; Fresh cilantro or parsley, chopped (optional, for garnish)

Ovambo Millet and Meat and Groundnut and Rice and Vegetable Stew

🇳🇦 Namibia

Ovambo

A hearty stew featuring millet, meat, groundnuts, rice, and various vegetables.

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