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Name: Authentic Mandinka Peanut Stew with Vegetables Recipe
Prep time: 30 min
Cook time: 50 min
Yield: 4
Cuisine: Gambia
Ingredients: 200g groundnuts (peanuts), soaked overnight and drained; 2 tablespoons peanut oil; 1 large onion, finely chopped; 2 tomatoes, chopped; 1 cup okra (optional); 1 cup green leafy vegetables (e.g., collard greens or spinach), chopped; 200g beef or chicken, cut into bite-sized pieces; 2 cups water; 1 teaspoon salt; 1 teaspoon black pepper; 2 cloves garlic, minced (optional); 1 bay leaf; 1 cinnamon stick (optional); 2 tablespoons tomato paste

Mandinka Peanut Stew with Vegetables

Gambia

Nationwide

Hearty stew made with groundnuts, meat, and vegetables.

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