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Name: Authentic Ovambo Groundnut and Millet and Meat Stew Recipe
Prep time: 15 min
Cook time: 60 min
Yield: 4
Cuisine: Namibia
Ingredients: 1 cup dried groundnuts (peanuts); 1 cup millet; 500 grams beef or lamb, cut into bite-sized pieces; 3 large tomatoes, diced; 2 onions, chopped; 2 cloves garlic, minced; 1 bell pepper, diced; 2 carrots, sliced; 1 green chili pepper, chopped (optional); 2 tablespoons oil or ghee; 4 cups water or beef stock; 1 teaspoon salt; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon black pepper

Ovambo Groundnut and Millet and Meat Stew

🇳🇦 Namibia

Ovambo

A hearty stew featuring groundnuts, millet, meat, and vegetables in a savory broth.

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