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Name: Traditional Ovambo Groundnut and Meat and Millet and Rice Stew from Namibia
Prep time: 15 min
Cook time: 60 min
Yield: 6
Cuisine: Namibia
Ingredients: 2 cups groundnut meat (peanuts); 500g beef or lamb, cubed; 1 cup millet (or wild rice); 2 cups long-grain rice; 1 large onion, chopped; 2 cloves garlic, minced; 2 medium tomatoes, diced; 2 bell peppers (any color), chopped; 1 cup green beans, trimmed; 2 carrots, sliced; 2 potatoes, diced; 1 cup spinach or kale, chopped; 2 tablespoons ground cumin; 1 teaspoon ground coriander; 1 teaspoon salt; 1/2 teaspoon black pepper; 4 cups chicken or beef broth; 2 tablespoons vegetable oil or ghee

Ovambo Groundnut and Meat and Millet and Rice Stew

🇳🇦 Namibia

Ovambo

A hearty stew combining groundnuts, meat, millet, and rice with local vegetables.

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