FoodHopp

Name: Authentic Ovambo Groundnut and Meat Stew from Namibia
Prep time: 15 min
Cook time: 50 min
Yield: 4
Cuisine: Namibia
Ingredients: 250g groundnut paste (tusks); 500g beef or goat, cut into large chunks; 2 medium onions, finely chopped; 3 medium carrots, sliced; 2 medium potatoes, diced; 2 green bell peppers, chopped; 2 bay leaves; 2 cloves garlic, minced; 1 teaspoon cumin seeds; 1 teaspoon coriander seeds; 1 teaspoon paprika; 1 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons vegetable oil; 4 cups water or beef broth

Ovambo Groundnut and Meat Stew

🇳🇦 Namibia

Ovambo

A flavorful stew made with groundnuts, meat, and a variety of vegetables.

Rate this food

Recent Reviews

Loading reviews...