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Name: Traditional Ovambo Groundnut and Rice and Meat Stew from Namibia
Prep time: 30 min
Cook time: 75 min
Yield: 6
Cuisine: Namibia
Ingredients: 2 cups uncooked long-grain rice; 400g (14 oz) beef or lamb (or a mix), cut into large chunks; 3 medium onions, finely chopped; 3 cloves garlic, minced; 2 large carrots, peeled and diced; 2 potatoes, peeled and diced; 2 medium bell peppers, chopped; 1 cup groundnut paste (peanut butter or Namibian groundnut paste); 2 cups water (or more as needed); 1 cup tomato paste; 2 tablespoons vegetable oil; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon black pepper; 1 bay leaf; Salt to taste

Ovambo Groundnut and Rice and Meat Stew

🇳🇦 Namibia

Ovambo

A hearty stew featuring groundnuts, rice, meat, and vegetables in a savory broth.

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