Khoikhoi Millet and Meat and Groundnut Stew

Name: Authentic Khoikhoi Millet and Meat and Groundnut Stew Recipe
Prep time: 20 min
Cook time: 90 min
Yield: 6
Cuisine: Namibia
Ingredients: 1 cup millet (uncooked); 5 kg beef or lamb, cut into large chunks; 2 medium onions, finely chopped; 4 cloves garlic, minced; 2 large carrots, diced; 1 medium zucchini, diced; 1 red pepper, diced; 3 tablespoons groundnut paste (peanut butter); 2 tablespoons vegetable oil or ghee; 2 teaspoons salt; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 bay leaf; 1 cinnamon stick; 2 cups water or stock; 1 bunch fresh coriander or parsley, chopped (optional)

Khoikhoi Millet and Meat and Groundnut Stew 🇳🇦 Namibia

A rich, hearty stew featuring tender meat cooked with millet, groundnuts, and local vegetables, popular among Khoikhoi communities.

Namibia stew

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