FoodHopp

Name: Authentic Ovambo Groundnut and Meat and Millet and Rice and Vegetable Stew Recipe
Prep time: 45 min
Cook time: 45 min
Yield: 4
Cuisine: Namibia
Ingredients: 500g beef (or any preferred meat), cut into bite-sized pieces; 200g millet, rinsed; 200g rice, rinsed; 4 medium potatoes, peeled and chopped; 2 carrots, chopped; 1 onion, chopped; 2 bell peppers (any color), chopped; 2 cloves garlic, minced; 1 cup groundnuts (peanuts), soaked overnight; 1/2 cup roasted groundnuts (for garnish); 4 medium tomatoes, diced; 2 tablespoons oil or butter; 2 cups chicken broth or water; 2 bay leaves; 1 teaspoon cumin; 1 teaspoon coriander; 1 teaspoon salt; 1/2 teaspoon black pepper; Fresh cilantro or parsley, chopped (for garnish)

Ovambo Groundnut and Meat and Millet and Rice and Vegetable Stew

🇳🇦 Namibia

Ovambo

A flavorful stew featuring groundnuts, meat, millet, rice, and vegetables, common in Ovambo households.

Rate this food

Recent Reviews

Loading reviews...