Foods Tagged: staple

Spongy flatbread made from teff flour, used as a base for meals.

A staple dish featuring rice, beans, and often accompanied by meat.

A simple yet satisfying dish of rice, often served with meat or vegetables.

A common vegetable in Saint Kitts and Nevis, often used in soups and stews.

A starchy staple often fried or boiled in Saint Lucian cuisine.

Refried black beans with cheese, often served with rice.

A flatbread made from grated cassava (yuca), traditionally baked on a griddle, often eaten with butter or cheese.

Thick porridge made from cassava flour, served as a staple side with stews.