Name: Authentic Masor Tenga Recipe
Prep time: 20 min
Cook time: 25 min
Yield: 4
Cuisine: India
Ingredients: 500 grams Rohu or Catla fish steaks (cut into 2-inch pieces); 3 medium Tomatoes (pureed or finely chopped); 1 medium Ridge gourd (peeled and cut into 2-inch batons); 2 tablespoons Mustard oil; 1 teaspoon Turmeric powder; 1 teaspoon Red chili powder (adjust to taste); 1 teaspoon Mustard seeds; 1 pinch Asafoetida (hing); 2 Green chilies (slit lengthwise); 1 tablespoon Lemon juice; 1 teaspoon Salt (adjust to taste); 1/2 teaspoon Sugar (optional, to balance acidity); 2 cups Water; Fresh cilantro (for garnish)

Masor tenga 🇮🇳 India

An Assamese fish stew cooked with any of a variety of sour fruits including tomatoes.

non vegetarian spicy

Made with

Ridge gourd fish lemon tomatoes

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