Name: Authentic Kerala Avial Recipe
Prep time: 20 min
Cook time: 20 min
Yield: 4
Cuisine: India
Ingredients: 1 cup Raw banana (Nendran), cut into 2-inch batons; 1 cup Elephant foot yam (Chena), cut into 2-inch batons; 1 cup Long beans (Payar), cut into 2-inch pieces; 1 cup Tindora (Ivy Gourd), sliced lengthwise; 1/2 cup Carrot, cut into 2-inch batons; 1/2 cup Drumsticks, cut into 2-inch pieces (optional, but highly recommended); 1/2 teaspoon Turmeric powder; 1/2 teaspoon Salt (or to taste); 1/2 cup Water; 1/2 cup Fresh coconut, grated; 1 teaspoon Cumin seeds (Jeera); 2-3 Green chilies (adjust to spice preference); 1 cup Thick plain yogurt (curd), whisked; 1 tablespoon Coconut oil; 1 sprig Curry leaves

Avial 🇮🇳 India

Coconut paste, curd mixed with vegetables and some spices.

vegetarian spicy

Made with

Raw banana elephant foot yam long beans tindora

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