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Name: Authentic Mopane Worms with Potatoes, Tomatoes, and Carrots Recipe
Prep time: 45 min
Cook time: 30 min
Yield: 4
Cuisine: Lesotho
Ingredients: 200g dried mopane worms (soaked and rinsed); 2 medium potatoes, peeled and diced; 2 medium tomatoes, chopped; 2 carrots, peeled and sliced; 3 cloves garlic, minced; 2 tablespoons olive oil or vegetable oil; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon black pepper; 1/2 teaspoon salt; 1 bay leaf; Fresh cilantro or parsley, chopped (optional for garnish)

Mopane Worms with Potatoes, Tomatoes, and Carrots

Lesotho

A classic Lesotho meal featuring mopane worms, potatoes, tomatoes, and carrots for a balanced flavor.

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