Mopane Leaves Stew with Onions

Name: Traditional Mopane Leaves Stew with Onions from Lesotho
Prep time: 10 min
Cook time: 60 min
Yield: 4
Cuisine: Lesotho
Ingredients: 400g beef cubes (or stew meat); 2 large onions, finely chopped; 200g fresh mopane leaves, cleaned and chopped; 2 tablespoons vegetable oil; 2 teaspoons ground cumin; 1 teaspoon ground coriander; 1 teaspoon ground chili powder (adjust to taste); 1 teaspoon salt; 2 bay leaves; 1 cup water or broth; 1 small red chili, finely chopped (optional, for heat); Fresh parsley or cilantro, chopped (for garnish)

Mopane Leaves Stew with Onions Lesotho

A savory Lesotho stew featuring fresh mopane leaves, beef, onions, and spices, popular for its earthy flavor.

Lesotho stew

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