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Name: Authentic Mopane Leaves Stew with Carrots Recipe
Prep time: 15 min
Cook time: 90 min
Yield: 4
Cuisine: Lesotho
Ingredients: 500g beef, cut into bite-sized pieces; 2 large carrots, peeled and chopped into 1-inch pieces; 2 cups fresh mopane leaves, washed and trimmed (about 4–5 leaves); 1 onion, finely chopped; 3 cloves garlic, minced; 2 tablespoons ground cumin; 1 tablespoon ground coriander; 1 teaspoon black pepper; 2 teaspoons salt; 2 bay leaves; 1 cinnamon stick; 1/2 cup tomato paste; 1 liter water or beef broth; 2 tablespoons vegetable oil or animal fat

Mopane Leaves Stew with Carrots

Lesotho

Nationwide

A savory Lesotho stew featuring fresh mopane leaves, beef, carrots, and spices, popular for its earthy flavor.

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