FoodHopp

Name: Traditional Mopane Worms from Lesotho
Prep time: 45 min
Cook time: 30 min
Yield: 4
Cuisine: Lesotho
Ingredients: 200g dried mopane worms (soaked overnight); 1 large onion, finely chopped; 2 medium carrots, diced; 2 medium potatoes, diced; 2 cloves garlic, minced; 1 red bell pepper, sliced; 2 tablespoons fresh coriander leaves, chopped; 1 tablespoon ground cumin; 1 teaspoon ground turmeric; 1 teaspoon ground paprika; 1 teaspoon chili powder (adjust to taste); 2 tablespoons vegetable oil; 1 cup water or stock; Salt and pepper to taste

Mopane Worms

Lesotho

Dried mopane worms cooked with vegetables and spices.

Rate this food

Recent Reviews

Loading reviews...