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Name: Traditional Mopane Stew from Lesotho
Prep time: 30 min
Cook time: 45 min
Yield: 4
Cuisine: Lesotho
Ingredients: 200g dried mopane worms (soaked and rinsed); 2 medium potatoes, peeled and chopped; 1 large onion, finely chopped; 2 cloves garlic, minced; 1 teaspoon cumin seeds; 1 teaspoon coriander seeds; 1 teaspoon black pepper; 1 teaspoon ground ginger; 2 teaspoons red chili powder (adjust to taste); 1 cup mixed vegetables (carrots, cabbage, green beans), chopped; 2 liters water or vegetable stock; 1 tablespoon vegetable oil; 2 bay leaves; Salt to taste

Mopane Stew

Lesotho

Stew made with mopane worms, vegetables, and spices.

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