FoodHopp

Name: Traditional Mopane Leaves Stew with Tomatoes from Lesotho
Prep time: 10 min
Cook time: 55 min
Yield: 6
Cuisine: Lesotho
Ingredients: 2 lbs fresh mopane leaves, rinsed and chopped; 1 lb beef (chopped into bite-sized pieces); 4 large tomatoes, diced; 1 large onion, chopped; 2 cloves garlic, minced; 2 tablespoons ground cumin; 1 tablespoon ground coriander; 1 teaspoon ground paprika; 1 teaspoon black pepper; 1 teaspoon salt; 1/2 cup olive oil or vegetable oil; 2 cups water or beef broth; 2 bay leaves; Fresh cilantro or parsley, chopped (optional for garnish)

Mopane Leaves Stew with Tomatoes

Lesotho

Nationwide

A flavorful Lesotho dish combining fresh mopane leaves, beef, tomatoes, and spices, often served with bread.

Rate this food

Recent Reviews

Loading reviews...