Name: Authentic Mopane Leaves Stew with Potatoes, Tomatoes, and Carrots from Lesotho
Prep time: 10 min
Cook time: 40 min
Yield: 6
Cuisine: Lesotho
Ingredients: 500g fresh mopane leaves (cleaned and chopped); 500g beef, cut into bite-sized pieces; 2 large potatoes, peeled and diced; 3 large tomatoes, diced; 2 carrots, peeled and sliced; 1 onion, finely chopped; 3 garlic cloves, minced; 2 tablespoons vegetable oil; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon salt; 1/2 teaspoon black pepper; 4 cups water or beef broth; Fresh cilantro or parsley, chopped (optional, for garnish)

Mopane Leaves Stew with Potatoes, Tomatoes, and Carrots Lesotho

A savory Lesotho stew featuring fresh mopane leaves, beef, potatoes, tomatoes, and carrots, popular for its earthy flavor.

Lesotho stew

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