FoodHopp

Name: Traditional Mopane Leaves Stew with Potatoes, Peppers, and Onions from Lesotho
Prep time: 60 min
Cook time: 90 min
Yield: 4
Cuisine: Lesotho
Ingredients: 400g mopane leaves (fresh or dried; if dried, soak overnight); 2 cups beef chunks (or lamb); 2 medium potatoes, peeled and cut into chunks; 1 medium red bell pepper, chopped; 1 medium onion, finely chopped; 3 cloves garlic, minced; 2 tablespoons vegetable oil or ghee; 2 teaspoons ground cumin; 1 teaspoon ground coriander; 1 teaspoon ground paprika; 1 teaspoon ground thyme; 1 teaspoon salt; 1/2 teaspoon ground black pepper; 2 tablespoons tomato paste; 4 cups beef stock or water; Fresh cilantro leaves (optional, for garnish)

Mopane Leaves Stew with Potatoes, Peppers, and Onions

Lesotho

Nationwide

A flavorful Lesotho dish combining fresh mopane leaves, beef, potatoes, peppers, and onions, often served with bread.

Rate this food

Recent Reviews

Loading reviews...