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Name: Authentic Bakar with Fish and Vegetables from Gambia
Prep time: 20 min
Cook time: 30 min
Yield: 4
Cuisine: Gambia
Ingredients: 500g beef or goat meat, cut into bite-sized pieces; 1 large onion, finely chopped; 2 medium tomatoes, diced; 3 large potatoes, peeled and sliced; 1 cup green leafy vegetables (spinach or collard greens), chopped; 2 cups palm oil; 2 cloves garlic, minced; 1 tablespoon ground ginger; 1 tablespoon ground cumin; 1 teaspoon dried thyme; 1 teaspoon dried parsley; 1 teaspoon ground black pepper; 1 teaspoon salt; 2 ripe plantains, sliced (optional); Fresh lemon juice (to taste)

Bakar with Fish and Vegetables

Gambia

Coastal

A traditional meat dish cooked in palm oil and spices, often served with fish and vegetables.

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