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Name: Authentic Palm Nuts and Okra Stew from Gabon
Prep time: 20 min
Cook time: 60 min
Yield: 4
Cuisine: Gabon
Ingredients: 2 cups palm nuts (cracked and soaked overnight); 1 large okra (trimmed and cut into 2-inch pieces); 2 cups water or broth; 1 cup chopped tomatoes; 2 tablespoons dried okra leaves (or additional okra); 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon ground ginger; 1 teaspoon salt; 2 cloves garlic ( minced); 1 small onion (finely chopped); 2 tablespoons vegetable oil; 200g (about 7 oz) beef or goat meat (chopped into bite-sized pieces); 2 bay leaves; 1 cinnamon stick

Palm Nuts and Okra Stew

Gabon

Southern

A stew featuring palm nuts, okra, and local meats, often served with rice.

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