Name: Authentic Kpembe with Palm Oil and Palm Nuts and Okra and Fish and Plantains Recipe
Prep time: 30 min
Cook time: 30 min
Yield: 4
Cuisine: Gabon
Ingredients: 500g fresh fish (tilapia or grouper), cut into large chunks; 200g palm nuts, soaked overnight; 2 tablespoons palm oil; 2 medium okras, sliced; 1 small onion, chopped; 3 cloves garlic, minced; 1 teaspoon ground African pepper (or cayenne pepper); 1 teaspoon salt; 1/4 cup fresh ginger, grated (optional); 1 cup water (or more as needed); 2 plantains, peeled and sliced

Kpembe with Palm Oil and Palm Nuts and Okra and Fish and Plantains Gabon

Kpembe stew with palm oil, palm nuts, okra, fish, and plantains for a rich, savory flavor.

Gabon kpembe

Rate this food

Recent Reviews

No reviews yet. Be the first to review!

More dishes from Gabon

More dishes to explore from the same cuisine.

Bouillon de Poisson
Fufu
Kpembe
Kpembe with Okra
Kpembe with Palm Nuts
Kpembe with Palm Nuts and Okra
Kpembe with Palm Nuts and Palm Oil
Kpembe with Palm Oil
Kpembe with Palm Oil and Fish
Kpembe with Palm Oil and Okra
Kpembe with Palm Oil and Okra and Palm Nuts
Kpembe with Palm Oil and Palm Nuts
Kpembe with Palm Oil and Palm Nuts and Fish
Kpembe with Palm Oil and Palm Nuts and Okra
Kpembe with Palm Oil and Palm Nuts and Okra and Fish
Kpembe with Palm Oil and Palm Nuts and Okra and Fish and Plantains and Cassava
Kpembe with Palm Oil and Palm Nuts and Okra and Fish and Plantains and Cassava and Plantains
Kpembe with Palm Oil and Palm Nuts and Okra and Fish and Plantains and Cassava and Plantains and Cassava
Kpembe with Palm Oil and Palm Nuts and Okra and Fish and Plantains and Cassava and Plantains and Cassava and Plantains
Kpembe with Palm Oil and Palm Nuts and Okra and Fish and Plantains and Cassava and Plantains and Cassava and Plantains and Cassava