FoodHopp

Name: Authentic Kpembe with Palm Oil and Palm Nuts and Okra and Fish and Plantains and Cassava Recipe
Prep time: 20 min
Cook time: 35 min
Yield: 4
Cuisine: Gabon
Ingredients: 500g kpembe meat (beef or goat); 2 tablespoons palm oil; 1 cup palm nuts; 2 large okra pods, sliced; 200g fresh fish (e.g., tilapia or catfish), cut into pieces; 2 plantains, peeled and sliced; 2 medium cassava tubers, peeled and grated; 1 onion, chopped; 3 cloves garlic, minced; 1 teaspoon ground pepper; 1 teaspoon salt; 1 tablespoon dried herbs (e.g., bay leaf or thyme); 1 cup water

Kpembe with Palm Oil and Palm Nuts and Okra and Fish and Plantains and Cassava

Gabon

Nationwide

Kpembe combined with palm oil, palm nuts, okra, fish, plantains, and cassava, creating a rich and nutritious dish.

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