Name: Authentic Kpembe with Palm Oil and Palm Nuts and Okra and Fish and Plantains and Cassava Recipe
Prep time: 20 min
Cook time: 35 min
Yield: 4
Cuisine: Gabon
Ingredients: 500g kpembe meat (beef or goat); 2 tablespoons palm oil; 1 cup palm nuts; 2 large okra pods, sliced; 200g fresh fish (e.g., tilapia or catfish), cut into pieces; 2 plantains, peeled and sliced; 2 medium cassava tubers, peeled and grated; 1 onion, chopped; 3 cloves garlic, minced; 1 teaspoon ground pepper; 1 teaspoon salt; 1 tablespoon dried herbs (e.g., bay leaf or thyme); 1 cup water

Kpembe with Palm Oil and Palm Nuts and Okra and Fish and Plantains and Cassava Gabon

Kpembe combined with palm oil, palm nuts, okra, fish, plantains, and cassava, creating a rich and nutritious dish.

Gabon kpembe

Rate this food

Recent Reviews

No reviews yet. Be the first to review!

More dishes from Gabon

More dishes to explore from the same cuisine.

Bouillon de Poisson
Fufu
Kpembe
Kpembe with Okra
Kpembe with Palm Nuts
Kpembe with Palm Nuts and Okra
Kpembe with Palm Nuts and Palm Oil
Kpembe with Palm Oil
Kpembe with Palm Oil and Fish
Kpembe with Palm Oil and Okra
Kpembe with Palm Oil and Okra and Palm Nuts
Kpembe with Palm Oil and Palm Nuts
Kpembe with Palm Oil and Palm Nuts and Fish
Kpembe with Palm Oil and Palm Nuts and Okra
Kpembe with Palm Oil and Palm Nuts and Okra and Fish
Kpembe with Palm Oil and Palm Nuts and Okra and Fish and Plantains
Kpembe with Palm Oil and Palm Nuts and Okra and Fish and Plantains and Cassava and Plantains
Kpembe with Palm Oil and Palm Nuts and Okra and Fish and Plantains and Cassava and Plantains and Cassava
Kpembe with Palm Oil and Palm Nuts and Okra and Fish and Plantains and Cassava and Plantains and Cassava and Plantains
Kpembe with Palm Oil and Palm Nuts and Okra and Fish and Plantains and Cassava and Plantains and Cassava and Plantains and Cassava