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Name: Traditional Kpembe with Palm Oil and Palm Nuts and Okra and Fish from Gabon
Prep time: 10 min
Cook time: 20 min
Yield: 4
Cuisine: Gabon
Ingredients: 200g fresh okra (trimmed); 200g fresh fish fillets (such as tilapia or catfish), cut into bite-sized pieces; 2 tablespoons palm oil; 2 tablespoons dried palm nuts (or 1 tablespoon fresh palm nuts); 1 onion, finely chopped; 3 garlic cloves, minced; 1 teaspoon ground ginger; 1 teaspoon dried thyme (or fresh thyme leaves); 1 teaspoon dried pepper (or cayenne pepper to taste); 1 cup water or broth; Salt to taste; Fresh cilantro or parsley for garnish (optional)

Kpembe with Palm Oil and Palm Nuts and Okra and Fish

Gabon

Nationwide

Kpembe stew with palm oil, palm nuts, okra, and fish for a rich, savory flavor.

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