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Name: Authentic Kpembe with Palm Oil and Palm Nuts and Fish Recipe
Prep time: 10 min
Cook time: 30 min
Yield: 4
Cuisine: Gabon
Ingredients: 2 cups palm oil (freshly heated); 1 cup palm nuts (crushed); 4 medium fish fillets (white fish like tilapia or grouper); 1 large onion, finely chopped; 2 cloves garlic, minced; 2 bay leaves; 1 teaspoon dried thyme; 1 teaspoon dried pepper flakes; Salt to taste; Freshly ground pepper to taste; 2 tablespoons local palm wine (optional)

Kpembe with Palm Oil and Palm Nuts and Fish

Gabon

Nationwide

Kpembe stew with palm oil, palm nuts, and fish for a hearty meal.

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