Name: Traditional Kpembe with Palm Oil and Palm Nuts and Okra and Fish and Plantains and Cassava and Plantains and Cassava and Plantains from Gabon
Prep time: 30 min
Cook time: 45 min
Yield: 4
Cuisine: Gabon
Ingredients: 500g fresh fish (e.g., tilapia or catfish), cleaned and cut into chunks; 2 medium okra pods, sliced lengthwise; 2 medium cassava roots, peeled and grated; 2 ripe plantains, peeled and sliced; 1 large onion, chopped; 3 cloves garlic, minced; 1 teaspoon ground African pepper (suya); 1 teaspoon salt; 2 tablespoons palm oil; 2 tablespoons palm nuts; 1 cup water; 2 tablespoons vegetable oil (for frying plantains); 1 tablespoon fresh herbs (coriander or parsley), chopped (optional)

kpembe with palm oil and palm nuts and okra and fish and plantains and cassava and plantains and cassava and plantains g food

Kpembe with Palm Oil and Palm Nuts and Okra and Fish and Plantains and Cassava and Plantains and Cassava and Plantains Gabon

A rich and flavorful dish combining kpembe, palm oil, palm nuts, okra, fish, plantains, and cassava, often served with rice.

Gabon kpembe

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