Name: Traditional Kpembe with Palm Oil and Palm Nuts and Okra and Fish and Plantains and Cassava and Plantains and Cassava and Plantains from Gabon
Prep time: 30 min
Cook time: 45 min
Yield: 4
Cuisine: Gabon
Ingredients: 500g fresh fish (e.g., tilapia or catfish), cleaned and cut into chunks; 2 medium okra pods, sliced lengthwise; 2 medium cassava roots, peeled and grated; 2 ripe plantains, peeled and sliced; 1 large onion, chopped; 3 cloves garlic, minced; 1 teaspoon ground African pepper (suya); 1 teaspoon salt; 2 tablespoons palm oil; 2 tablespoons palm nuts; 1 cup water; 2 tablespoons vegetable oil (for frying plantains); 1 tablespoon fresh herbs (coriander or parsley), chopped (optional)

Kpembe with Palm Oil and Palm Nuts and Okra and Fish and Plantains and Cassava and Plantains and Cassava and Plantains

Gabon

Nationwide

A rich and flavorful dish combining kpembe, palm oil, palm nuts, okra, fish, plantains, and cassava, often served with rice.

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