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Name: Traditional Kpembe from Gabon
Prep time: 20 min
Cook time: 120 min
Yield: 6
Cuisine: Gabon
Ingredients: 1 kg beef, cut into chunks; 2 large onions, sliced; 4 cloves garlic, minced; 2 bay leaves; 2 cinnamon sticks; 1 teaspoon ground ginger; 1 teaspoon ground nutmeg; 1 teaspoon cayenne pepper; 1 teaspoon dried thyme; 1 teaspoon dried oregano; 1 tablespoon salt; 2 liters palm oil; 2 cups water or beef broth

Kpembe

Gabon

Nationwide

Traditional meat stew cooked with palm oil and various spices.

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