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Name: Authentic Okra and Palm Oil Stew Recipe
Prep time: 15 min
Cook time: 40 min
Yield: 4
Cuisine: Gabon
Ingredients: 2 cups okra (trimmed and cut into 1-inch pieces); 500g beef or goat meat (sliced or cubed); 1 large onion (chopped); 4 cloves garlic (minced); 2 bay leaves; 2 tablespoons palm oil; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon salt; 1/4 cup water (or broth); Fresh cilantro, chopped (for garnish)

Okra and Palm Oil Stew

Gabon

Southern

A hearty stew featuring okra, palm oil, and various local meats.

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