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Name: Authentic Mopane Worms with Carrots and Spinach Recipe
Prep time: 20 min
Cook time: 15 min
Yield: 4
Cuisine: Lesotho
Ingredients: 100g dried mopane worms (soaked and cleaned); 2 medium carrots, peeled and chopped; 1 bunch spinach, washed and chopped; 1 onion, finely chopped; 3 cloves garlic, minced; 2 tablespoons vegetable oil; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon black pepper; Salt to taste; Fresh lemon juice (optional, to taste)

Mopane Worms with Carrots and Spinach

Lesotho

Mopane worms combined with carrots and spinach, a nutritious and traditional Lesotho dish.

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