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Name: Authentic Mopane Leaves Stew with Zucchini and Squash Recipe
Prep time: 20 min
Cook time: 60 min
Yield: 4
Cuisine: Lesotho
Ingredients: 400g mopane leaves, fresh or dried; 500g beef, cubed; 2 medium zucchinis, sliced; 1 medium squash, diced; 2 large onions, chopped; 4 cloves garlic, minced; 3 tablespoons ground cumin; 2 tablespoons ground coriander; 1 teaspoon black pepper; 2 teaspoons salt; 1 teaspoon ground ginger; 1 teaspoon ground turmeric (optional); 1 large tomato, diced; 1 cup coconut milk (or water); 2 liters beef stock or water; 2 tablespoons vegetable oil; Fresh cilantro, for garnish (optional); Bread or rice, for serving

Mopane Leaves Stew with Zucchini and Squash

Lesotho

Nationwide

A flavorful Lesotho dish combining fresh mopane leaves, beef, zucchini, and squash, often served with bread.

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