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Name: Traditional Mandinka Peanut Stew with Meat from Gambia
Prep time: 60 min
Cook time: 90 min
Yield: 4
Cuisine: Gambia
Ingredients: 500g (1 lb) beef or goat meat, cut into large cubes; 1 large onion, chopped; 2-3 large tomatoes, diced; 4-6 cloves garlic, minced; 2 teaspoons ground cumin; 2 teaspoons ground coriander; 1 teaspoon ground chili powder (adjust to taste); 1 teaspoon salt; 1/2 teaspoon ground ginger; 1/2 teaspoon ground turmeric; 2 tablespoons dried kola nuts (or omit if unavailable); 3 tablespoons dried fenugreek leaves (or omit if unavailable); 200g (7 oz) roasted peanuts, soaked overnight; 400ml (14 oz) coconut milk; 1 cup palm oil or vegetable oil; 1 cup water or broth; Fresh cilantro or parsley, chopped (for garnish)

Mandinka Peanut Stew with Meat

Gambia

Rural

A variation of Mandinka Peanut Stew, incorporating meat for added protein.

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