Name: Traditional Mambe de Coco de Mani de Coco de Mani de Coco de Mani from Equatorial Guinea
Prep time: 15 min
Cook time: 30 min
Yield: 4
Cuisine: Equatorial Guinea
Ingredients: 1 cup cassava flour (mani); 1 cup coconut milk (fresh or canned); 1/2 cup palm oil or vegetable oil; 1/4 cup chopped onion; 2 cloves garlic, minced; 1 small green pepper, finely chopped; 2 tablespoons dried fish or shredded chicken (optional, for meat lovers); 1 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon fresh cilantro, chopped (optional)

Mambe de Coco de Mani de Coco de Mani de Coco de Mani Equatorial Guinea

A savory paste made from cassava flour, coconut milk, and often meat or vegetables.

Equatorial Guinea cassava

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