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Name: Authentic Bakar with Vegetables from Gambia
Prep time: 10 min
Cook time: 120 min
Yield: 4
Cuisine: Gambia
Ingredients: 500g beef (chicken or pork can be substituted); 2 large onions, sliced; 4 medium tomatoes, chopped; 2 red bell peppers, sliced; 1 green pepper, sliced; 2 cups palm oil (or vegetable oil); 3 garlic cloves, minced; 2 teaspoons ground cumin; 1 teaspoon ground coriander; 1 teaspoon ground turmeric; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 bay leaf; Fresh cilantro, for garnish (optional)

Bakar with Vegetables

Gambia

Coastal

A traditional meat dish cooked in palm oil and spices, often served with vegetables.

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