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Name: Authentic Anguilla in Umido Recipe
Prep time: 20 min
Cook time: 30 min
Yield: 4
Cuisine: Italy
Ingredients: 1 kg whole freshwater eel, cleaned and cut into 2-inch pieces; 3 tablespoons extra virgin olive oil; 4 cloves garlic, lightly crushed; 1/2 cup dry white wine; 800 g canned whole peeled tomatoes, crushed by hand; 1/2 cup fresh parsley, finely chopped; 1 teaspoon salt, or to taste; 1/2 teaspoon black pepper, freshly ground; 1/4 teaspoon red pepper flakes (optional, for heat); 1 cup water or fish stock; 1 bay leaf (optional)

Anguilla in Umido

🇮🇹 Italy

Various

Eel stew

Fish

Stew

Italian

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