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Name: Traditional Ackee and Saltfish Stew from Saint Vincent and the Grenadines
Prep time: 10 min
Cook time: 30 min
Yield: 4
Cuisine: Saint Vincent and the Grenadines
Ingredients: 1 cup salted codfish (fresh or dried), cut into bite-sized pieces; 1 cup canned ackee (drained and rinsed); 2 onions, sliced; 3 garlic cloves, minced; 1 cup tomato sauce or stewed tomatoes; 1 cup coconut milk; 1/2 cup plantain or sweet potato, diced (optional); 1 cup green bell pepper, diced; 1 bay leaf; 1 teaspoon thyme (fresh or dried); 1 teaspoon black pepper; 2 tablespoons vegetable oil; Salt to taste

Ackee and Saltfish Stew

Saint Vincent and the Grenadines

A rich, hearty stew featuring soft ackee and salted codfish, often served as a meal.

Saint Vincent and the Grenadines

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