Name: Authentic Pembe de Mani Recipe
Prep time: 20 min
Cook time: 30 min
Yield: 4
Cuisine: Equatorial Guinea
Ingredients: 2 cups manioc flour (also known as cassava flour); 1 can (400ml) coconut milk; 2 medium potatoes, peeled and diced; 1 medium sweet potato, peeled and diced; 1 cup carrots, chopped; 1 cup green beans, trimmed and cut; 2 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon ground black pepper; 1/4 teaspoon salt; 1 onion, finely chopped; 2 tablespoons vegetable oil

Pembe de Mani Equatorial Guinea

A coconut-based soup made with manioc flour and various vegetables.

Equatorial Guinea manioc

Rate this food

Recent Reviews

No reviews yet. Be the first to review!

Recent Reviews

More dishes from Equatorial Guinea