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Name: Authentic Pembe de Mani Recipe
Prep time: 20 min
Cook time: 30 min
Yield: 4
Cuisine: Equatorial Guinea
Ingredients: 2 cups manioc flour (also known as cassava flour); 1 can (400ml) coconut milk; 2 medium potatoes, peeled and diced; 1 medium sweet potato, peeled and diced; 1 cup carrots, chopped; 1 cup green beans, trimmed and cut; 2 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon ground black pepper; 1/4 teaspoon salt; 1 onion, finely chopped; 2 tablespoons vegetable oil

Pembe de Mani

Equatorial Guinea

A coconut-based soup made with manioc flour and various vegetables.

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