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Name: Authentic Palm Nuts and Okra Stew with Fish Recipe
Prep time: 60 min
Cook time: 20 min
Yield: 4
Cuisine: Gabon
Ingredients: 1 cup palm nuts (soaked overnight); 2 medium okra pods, sliced; 1 large white fish (such as tilapia), cut into chunks; 3 medium tomatoes, chopped; 2 onions, sliced; 3 cloves garlic, minced; 1 tablespoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon dried thyme; 1 teaspoon salt; 1/2 teaspoon black pepper; 2 cups water or fish stock; 2 tablespoons vegetable oil or palm oil; Fresh cilantro (optional, for garnish)

Palm Nuts and Okra Stew with Fish

Gabon

Nationwide

A savory stew combining palm nuts, okra, and various meats or fish.

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