FoodHopp

Name: Traditional Palm Nuts and Fish Stew with Palm Oil from Gabon
Prep time: 60 min
Cook time: 30 min
Yield: 4
Cuisine: Gabon
Ingredients: 500g palm nuts, soaked overnight; 200g fresh fish fillets (such as tilapia or catfish), cut into bite-sized pieces; 2 large onions, chopped; 3 garlic cloves, minced; 2 tablespoons dried palm leaves (or 1 tablespoon fresh); 1 tablespoon ground crayfish (or shrimp paste); 2 tablespoons palm oil; 1 cup water (or fish stock); 2 bay leaves; 1 teaspoon salt; 1 teaspoon ground black pepper; 2 tablespoons chopped fresh herbs (such as coriander or parsley)

Palm Nuts and Fish Stew with Palm Oil

Gabon

Franceville

A rich, hearty stew made with palm nuts, fish, palm oil, and local herbs.

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