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Name: Traditional Palm Nuts and Fish Stew from Gabon
Prep time: 60 min
Cook time: 30 min
Yield: 4
Cuisine: Gabon
Ingredients: 400g palm nuts (fresh or dried, soaked overnight); 500g mixed fish fillets (white fish like tilapia or snapper), cut into chunks; 2 onions, finely chopped; 3 tomatoes, diced; 2 cloves garlic, minced; 1 teaspoon ground cayenne pepper; 1 teaspoon ground coriander; 1 teaspoon ground fenugreek; 1 teaspoon salt; 2 bay leaves; 1 cinnamon stick; 1/4 cup palm oil or vegetable oil; 2 cups water or coconut milk (for creaminess); Fresh parsley, chopped (for garnish)

Palm Nuts and Fish Stew

Gabon

Central

A rich, flavorful stew made with palm nuts, fish, and local herbs.

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