Palm Nuts and Fish Soup

Name: Traditional Palm Nuts and Fish Soup from Gabon
Prep time: 20 min
Cook time: 40 min
Yield: 4
Cuisine: Gabon
Ingredients: 200g palm nuts (fresh or dried); 300g mixed fish fillets (such as tilapia or snapper), cut into bite-sized pieces; 1 large onion, finely chopped; 3 cloves garlic, minced; 2 tablespoons palm nut oil; 1 cup water or fish stock; 1 teaspoon ground cayenne pepper; 1 teaspoon ground nutmeg; 1 teaspoon salt; 2 tablespoons fresh or dried bay leaves; 1 tablespoon dried African thyme or oregano; 2 tablespoons chopped fresh parsley; 2 tablespoons chopped fresh cilantro

Palm Nuts and Fish Soup Gabon

A soup made with palm nuts, fish, and local herbs for a rich flavor.

Gabon soup

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