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Name: Authentic Palm Nuts and Fish Recipe from Gabon
Prep time: 20 min
Cook time: 40 min
Yield: 4
Cuisine: Gabon
Ingredients: 2 cups palm nuts (fresh or dried); 1 whole fish (about 1.5 lbs, such as tilapia or grouper), cleaned and cut into large pieces; 2 onions, sliced; 3 garlic cloves, minced; 2 tomatoes, diced; 1 cup palm oil; 1 teaspoon dried thyme; 1 teaspoon dried bay leaf; 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon black pepper; Fresh parsley, chopped (optional); Fresh lemon, juiced (optional)

Palm Nuts and Fish

Gabon

Coastal

A dish combining palm nuts, fish, and local herbs for a rich flavor.

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