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Name: Traditional Okra Stew from Equatorial Guinea
Prep time: 10 min
Cook time: 40 min
Yield: 4
Cuisine: Equatorial Guinea
Ingredients: 4 medium okra pods, sliced; 500g beef or pork (or a mix), cubed; 2 onions, finely chopped; 3 cloves garlic, minced; 2 bay leaves; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon paprika; 1 teaspoon black pepper; 1 teaspoon salt; 1/2 teaspoon ground cinnamon (optional); 1/4 cup tomato paste; 2 cups water or chicken broth; 2 tablespoons oil or ghee; Fresh cilantro, chopped (for garnish); Optional: 1 small green pepper, sliced

Okra Stew

Equatorial Guinea

A rich, flavorful stew made with okra, meat, and various spices.

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