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Name: Authentic Okra and Palm Oil Stew with Palm Nuts from Gabon
Prep time: 10 min
Cook time: 30 min
Yield: 4
Cuisine: Gabon
Ingredients: 500g okra (fresh or frozen); 200g chicken thighs or beef (or a mix); 2 medium onions, chopped; 4 cloves garlic, minced; 2 tablespoons palm oil; 1 tablespoon ground crayfish (or shrimp paste); 1 teaspoon dried thyme; 1 teaspoon dried bay leaves; 1 teaspoon dried oregano; 1 teaspoon ground ginger; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 cup palm nuts (fresh or dried); 2 cups water or broth; Optional: 1 small green pepper, chopped

Okra and Palm Oil Stew with Palm Nuts

Gabon

A hearty stew combining okra, palm oil, palm nuts, and various meats.

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