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Name: Authentic Mufete de Banana Recipe
Prep time: 20 min
Cook time: 35 min
Yield: 4
Cuisine: Angola
Ingredients: 4 large ripe plantains (yellow with black spots); 2 large cassava roots (about 1.5 kg / 3.3 lbs); 500 g firm white fish fillets (such as tilapia or sea bream) or chicken thighs; 2 large onions, thinly sliced; 4 cloves garlic, minced; 2 tablespoons palm oil (or vegetable oil if palm oil is unavailable); 1 teaspoon salt (or to taste); 1/2 teaspoon black pepper; 1/2 teaspoon paprika (optional); 1 lemon, juiced; 2 tablespoons fresh parsley or cilantro, chopped (for garnish); 2-3 cups water (for boiling cassava)

Mufete de Banana

🇦🇴 Angola

Coastal

A variation of mufete featuring grilled plantains served with fish or meat and cassava.

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