Name: Traditional Mofongo from Equatorial Guinea
Prep time: 30 min
Cook time: 50 min
Yield: 4
Cuisine: Equatorial Guinea
Ingredients: 4 ripe plantains (yellow, not green); 2 medium cassava roots; 3 cloves garlic, minced; 2 onions, finely chopped; 2 tablespoons dried fish (gambu) or smoked paprika (substitute as needed); 1 teaspoon ground black pepper; 1/2 teaspoon salt; 1/4 cup oil (for frying plantains); 1/4 cup water or broth (for mashing); Optional: 1 tablespoon chopped green onions or parsley

Mofongo Equatorial Guinea

A starchy dish made from plantains, cassava, and various seasonings.

Equatorial Guinea starch

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