FoodHopp

Name: Authentic Mandinka Peanut Stew with Meat and Vegetables from Gambia
Prep time: 60 min
Cook time: 40 min
Yield: 4
Cuisine: Gambia
Ingredients: 500g beef or goat meat, cut into chunks; 200g shrimp or any seafood, cleaned and deveined; 1 cup roasted peanuts, soaked overnight; 2 onions, chopped; 2 bell peppers (any color), chopped; 3 carrots, sliced; 2 tomatoes, diced; 4 cloves garlic, minced; 1 cup fresh spinach or kale, chopped; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon chili powder (adjust to taste); 2 tablespoons palm oil or vegetable oil; 1 cup water or broth; Salt and pepper to taste

Mandinka Peanut Stew with Meat and Vegetables

Gambia

Nationwide

A meat and vegetable-based variation of Mandinka Peanut Stew, combining the rich flavors of meat and seafood with a variety of vegetables.

Rate this food

Recent Reviews

Loading reviews...